Day 1: Evening @ 5 pm – Foot Ritual followed by Oriental Massage – 60 minutes

An oriental massage therapy along with Foot Reflexology is intended to relieve pain and tension through
strategic pressure. Focus on Eastern philosophies of human energy, and also rely on aspects of Eastern
medicine, including the use of particular oils, plants, and earth elements for healing.

Day 2: Morning @ 8am – General Yoga asana session – 60 minutes

Guided yoga to improve relaxation while gracefully holding yoga poses that enable detox of
energy channels. This practice is specially designed for whitecollar professionals and
includes chest and shoulder opening practices which help in releasing the stiff and
sore muscles due to long sitting hours.

Day 2: Evening @ 4pm – Steam bath + Foot Ritual + Signature coffee scrub – 60 minutes
Coffee Scrub is a Holy Grail gentle exfoliator that is enriched with an advanced formula of natural
ingredients that will help you get rid of dead skin cells, blackheads & tan from your face and body without
drying out your skin. Enriched with the goodness of freshly ground Walnut shell that gently buffs your skin
to remove dead skin cells and excess oil that sits on the surface of your skin. Coffee aids in removing
impurities from your pores and as an antioxidant, is able to fight free radicals.

Day 3: Morning @ 8 am – Yoga Asana according to the practice level – 60 minutes

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to
another, seamlessly, using breath. The variable nature of Vinyasa Yoga helps to develop a more balanced
body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing
every day. Vinyasa, is a breath initiated practice that connects every action of our life with the intention of
moving towards what is sacred, or most important to us.

Day 3: Evening @ 4pm – Sauna + Foot Ritual + Balinese Massage + Steam – 90 minutes
The traditional Balinese Royal Massage is a technique of relaxing the body through acupressure, skin
rolling, and firm smooth strokes along specific energy channels. This ritual is a confluence of the best of
healing traditions of erstwhile Thailand, China and India.

Day 4: Morning @ 8 am – Mindfulness Meditation according to the practice level + Herbal tea with
cut fruits – 90 minutes

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go
of negativity, and calm both your mind and body. It combines awareness and the practice of Mindfulness
which can be defined as a mental state that involves being fully focused on “the now” so you can
acknowledge and accept your thoughts, feelings, and sensations without judgment.